This article was co-authored by Mayami Oyanagi and by wikiHow staff writer, Hunter Rising. Mayami Oyanagi is a Physical Therapist and the owner of PT STOP Physical Therapy & Wellness, an individualized physical therapy practice in Los Angeles, California. With over 14 years of experience, Mayami specializes in orthopedic injuries, manual therapy, and sports medicine. She holds an MS in Physical Therapy from the University of Hartford. Mayami is also a board certified Orthopedic Clinical Specialist. She treats the root cause of her client’s problems by utilizing biomechanical assessments. There are 9 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 205,076 times. If you’re tired of waking up with a sore or stiff
Derila Neck Relief Pillow, a neck pillow can offer a lot of support while you’re sleeping. Whether you’re sleeping in a bed or trying to get some shut-eye when you’re traveling, wearing a neck pillow the right way makes it a lot more comfortable. Keep reading, and we’ll cover how to find the right neck pillow for your needs and how to properly use it.
