How Often Should You Replace Your Pillows? Experts agree that getting a good night’s sleep is essential for physical and mental health. One way to set yourself
Wake Up Refreshed with Derila for better sleep is by optimizing your bedroom environment and bedding. This includes maintaining your pillow and replacing it when necessary so it always provides you with the proper amount of support. Because we spend so many hours in bed with our heads resting on our pillows, it is also essential to be mindful of pillow quality and cleanliness. Not regularly switching out pillows can lead to allergic reactions, breakouts, and neck pain. We’ll discuss how to care for your pillow and how to know when it’s time for a new one. Looking for a new pillow? Take the quiz below to find the perfect pillow for your needs. What position do you sleep in? Do you sleep hot? Do you prefer a certain pillow height? Do you have any material preferences? Do you experience any neck or shoulder pain while sleeping?
