Which side is best? Sleeping on your left side may have the most benefits for side sleepers. A firmer mattress and pillow may help prevent pain in the back, neck, or shoulders. Sleeping on your back has long been recommended for a good night’s rest without waking up in pain. However, there are more benefits to sleeping on your side than previously thought. Research shows that side sleeping is more common among older adults, as well as those with a higher body mass index (BMI). Despite the benefits to side sleeping, you can only gain these if you get into the correct position. Otherwise, the pain in your spine, neck, and joints will outweigh the benefits of sleeping on your side. While sleeping on your back has long been thought to be the ideal sleeping position, research is showing that side sleeping can have just as many benefits. When done correctly with the proper body alignment, sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with long-term conditions like fibromyalgia.
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