Anavar, also known by its generic name Oxandrolone, is one of the most popular anabolic steroids used for cutting cycles and light bulking phases. It has a reputation for being mild on the liver while still providing effective muscle preservation and fat loss benefits. Because it is a synthetic derivative of dihydrotestosterone (DHT), its potency is lower than many other steroids, but this also means it can be taken in relatively high doses with less risk of virilization compared to other AAS.
What dose of Anavar should I use?
The starting point for most men who are new to steroids or those on a cutting cycle is between 20 and 40 milligrams per day. Women often begin at the lower end, around 10 to 20 milligrams daily, because they are more sensitive to androgenic effects such as hirsutism. If you have prior experience with other anabolic agents and your body has adapted well to hormonal manipulation, you can safely increase the dose up to 50 or even 75 milligrams per day in a single cycle, but this should be done cautiously and only after careful consideration of liver function tests and overall health.
How much Anavar should I use? These four factors will determine your right Anavar dosage
Body Weight
The general guideline for calculating an appropriate dose is to adjust by body weight. For beginners, aim for 0.5 mg per pound of body weight. So a 150-pound individual would take about 75 milligrams daily. For more advanced users or those with a higher lean mass, you might target 0.7 mg per pound, resulting in 105 milligrams for the same 150-pound frame.
Experience Level
If this is your first steroid experience, it is prudent to stay on the lower end of the dose spectrum. A daily intake of 20 to 30 milligrams will allow you to gauge how your body reacts without overwhelming the system. Experienced users who have cycled through other compounds such as Dianabol or Winstrol may push up to 40–60 milligrams, but still should monitor for side effects.
Cycle Length
Anavar can be cycled for anywhere from four to eight weeks depending on the goal. Shorter cycles of four to six weeks are common for cutting purposes because the compound’s half-life is about 9 hours, which means steady daily dosing keeps its levels consistent. If you plan a longer cycle, consider splitting the dose into two or three smaller administrations per day (e.g., 20 mg twice daily) to avoid peaks that may stress the liver.
Desired Effect
The specific goal—whether it is pure fat loss, lean muscle maintenance, or light bulking—will influence how much you take. For a hard cut where you want to preserve as much muscle mass as possible while shedding fat, a moderate dose of 30–40 milligrams daily is often sufficient. If the aim is a slight bulk with minimal water retention, pushing toward 50–60 milligrams can help maximize protein synthesis without causing significant estrogenic side effects.
Steroid Experience
Your history with anabolic steroids dramatically impacts how your body will respond to Anavar. Prior use of compounds such as Testosterone enanthate or Trenbolone may mean you have developed a tolerance that allows higher doses, but it also raises the risk of cumulative androgenic side effects like acne, hair loss, and increased blood pressure. If you have previously cycled through liver‑directed steroids like Anadrol or 17α‑alkylated compounds, be especially careful with dosing because Anavar’s mild hepatotoxicity can still add up over time.
On the other hand, if you are a beginner who has never taken an AAS before, starting at the lowest possible dose and monitoring for changes is essential. You should keep a log of how you feel each week—energy levels, mood swings, any skin breakouts, and body composition changes. If everything feels stable after the first two weeks, then consider adding another 5–10 milligrams per day. However, do not exceed 40 milligrams without medical supervision if you have no prior experience.
For advanced users who are well‑versed in stacking protocols, Anavar is often paired with other compounds to enhance its benefits. For example, pairing it with a low dose of Testosterone (200–300 mg weekly) can help maintain natural testosterone production and reduce the risk of hypogonadism post-cycle. Alternatively, stacking Anavar with a mild aromatase inhibitor such as Arimidex can be considered if you are particularly prone to estrogenic side effects, though this is rarely necessary due to Anavar’s low estrogenogenic potential.
In summary,
split determining your Anavar dosage requires balancing body weight, experience level, cycle length, and the specific goal of the training phase. Beginners should stay between 20 and 30 milligrams per day, while seasoned users can push up to 60 or even 75 milligrams with caution. Always keep an eye on liver function tests and overall health, especially if you plan to stack or extend your cycle beyond four weeks.
