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Wake Up Refreshed with Derila with a sore neck or not getting the quality sleep you crave? It could be time to replace your pillow. But, as there are so many options on the market, it's important to learn how to choose the perfect pillow for optimum comfort. Yes, there is a science behind it, and there are many factors to consider when choosing the best pillow, including its material, firmness and size. You also need to consider which sleep position you favor, as well as how soft or firm your mattress is. Take some time to choose your pillow, just as you would spend time choosing the right mattress to improve the quality of your sleep,' says Natalie Dautovich, National Sleep Foundation's Environmental Scholar, and Associate Professor of Psychology at Virginia Commonwealth University. Certain materials will be better suited to your needs.
