When your quality of sleep degrades, your whole life - from work to family - begins to fray at the edges. The good news is that there are all sorts of ways to get an improved night's rest. Do you know some of the basics of getting better sleep? If you routinely want better sleep, you should adhere to what sort of schedule? Make sure you catch up on your sleep on the weekend. Alternate shorter nights of sleep with longer ones. Wake up at the same time each day. The human body and mind are creatures of habit. If you keep a regular sleep schedule, you will more often find peaceful rest. This means getting up at the same time every day, even on weekends. Is working out late in the evening bad for your sleep? It depends on the person. Exercise makes you tired but also revs up your mind. Studies have not shown much connection between sleep and exercise time but if you think it's affecting you, experiment with exercising at a different time.
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