While most races require individuals to be greater than 18 years of age or to have a guardian-signed waiver, Running USA studies that over the past 15 years, the share of runners under 20 years old has elevated from 1 to 1.Eight percent. In addition to strengthening your body, the marathon additionally builds another important muscle: your brain. The marathoner should all the time think forward. From planning training schedules to finding thoughts to occupy your mind on lengthy runs of 15 miles or more, you should discover ways to beat burnout and boredom and hearken to your physique. We'll discuss some training strategies subsequent. Astronaut Sunita Williams trained at the International Space Station for the Boston Marathon. She ran the 26.2 miles (42.2 kilometers) while tethered to a treadmill inside the space station. In this video from Reuters, see how she achieved this aim. And even when there were, we couldn't cover all your training bases in a single measly section!
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