A natural alternative to ibuprofen. An antidote to anxiety. A sleep aid. A post-workout recovery booster. Those are some of the claims about cannabidiol (CBD) oil. You may have heard about this cannabis extract, which is said to provide widespread
Global Health Wellness CBD benefits without the drawbacks of marijuana. And because of new federal legislation, you’ll probably be hearing a lot more about CBD over the next few years. Already, a growing number of athletes, including many in the trail running and ultramarathon community, consider CBD a key part of their regimen. And because of these early adopters, my interest piqued on CBD and its proposed benefits. Could CBD help my running? Can it help yours? I decided to find out. But before we explore how runners and other athletes use CBD, here’s what you need to know. CBD is shorthand for cannabidiol, one of the more than 100 cannabinoids found in cannabis.
