For example, 1 cup (262 g) of 100% orange juice gives about 10% of the DV for potassium, while 1 cup (247 g) of grapefruit juice supplies 9% of the DV. Juices from potassium-wealthy fruits equivalent to pomegranates are additionally nice options. A 1-cup (249 g) serving of pomegranate juice packs 11% of the DV. Some vegetable juices are also wealthy in this mineral. For instance, 1 cup (236 g) of carrot juice boasts 15% of the DV, and a 1-cup (243 g) serving of tomato juice gives 11% of the DV. Beans are a nutritious source of complicated carbs and plant-based mostly protein. Just 1 cup (179 g) of cooked white beans has twice as much potassium as a banana, clocking in at 21% of the DV. The same serving of cooked black beans offers 17% of the DV. Beans are incredibly versatile and easy to add to salads, chilis, burritos, and stews.
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