We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Lower back pain is often related to your sleeping position. Changing how you sleep so that your spine is aligned can help. In addition, having the right mattress and
Shop Derila Pillow can also help relieve the pain. Do you deal with lower back pain? The Global Burden of Disease study named lower back pain the leading cause of disability across the globe. What’s even more interesting is that most back pain isn’t caused by serious medical conditions, like cancer or arthritis. Instead, it’s often brought on by stress or strain from bad posture, awkward sleeping positions, and other lifestyle habits. Here are the best sleeping positions to try if you have lower back pain, as well as some other things you can do to get a better night’s rest.
