Most of us are taught less about good sleep habits than about, say, geometry. But knowing how to sleep with pillows to keep our neck and back at the right angles for spinal alignment is one of the essential elements of better sleep, especially as we age. If you’re having trouble falling or staying asleep, waking up feeling unrested, or experiencing neck, back, or shoulder pain, your
Shop Derila Pillow approach may be part of the problem. It’s important to learn the proper pillow position for sleeping. Read on as we list some best pillow practices to improve sleep quality in every position. Side sleep is the most common sleep position, and is often considered the best position overall for sleep health.1 Although side sleepers may wake from a time-warping nap with a few charming creases on one side of their face (which can be avoided with a silk pillowcase), side sleeping provides many advantages.
