Other times, it can be maddeningly elusive, staying just out of reach of a tired mind until it’s long overdue. Blame that last Stephen King chapter, the simmering aggravation of a traffic ticket, worry about a sick child, or perhaps that last stop at the espresso bar. We herb fanciers have a grab bag of tricks to help turn loose of the day’s tensions and invite slumber. We can draw a warm bath and hang a bag of lavender under the faucet to release a calming fragrance. We can settle under a quilt with a soothing cup of chamomile tea. We can even tuck little sachets filled with soporific herbs into our pillowcases so that every time we stir we get a hint of relaxing scent. Sleep pillows are an age-old tradition. The Romans used rose petals in theirs. King George III and Abraham Lincoln preferred a filling of hops.
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