After you eat, an imaging scan reveals how the meals moves through your GI tract. It’s not just about what you eat, but in addition how a lot and when. Avoid caffeine if it’s a couple of hours earlier than bedtime. Increase the quantity of protein at your dinner meal or bedtime snack. Eat a balanced dinner. This may end up in a wide range of complications, starting from heart assault and stroke to foot issues. To help prevent GI issues and different complications, comply with the diabetes treatment plan your doctor prescribes. Another possible cause is diabetes injury to the nerves that assist your stomach empty. Avoid excessive-fats and excessive-fiber foods, which can sluggish stomach emptying. Often, stress can have an effect on blood sugar control. But it’s uncommon to your blood sugar to drop this low in the absence of an underlying medical condition. Find healthy ways to manage stress, whether or not it’s by mindfulness, yoga, deep breathing workouts, or hobbies you take pleasure in. There are ways to assist forestall coronary heart illness if in case you have diabetes.
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