We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. A cooling pillow can help keep you at the optimal temperature for a better night's sleep. A cooling pillow, typically infused with gel or lightweight, breathable materials, offers a quick fix for a good night's sleep. Why? Well, according to Steven Feinsilver, MD, the director of the Center of Sleep Medicine at Lenox Hill Hospital, there's evidence that humans sleep better in cooler environments. Marina Dolgovina, MD, a board-certified neurologist at Advanced Medical Care in New York, explains that people fall asleep once their core body temperature decreases. She adds that a cooling pillow is a great way to facilitate faster and deeper sleep by lowering body temperature. To find the best cooling pillows, the Health team tested more than 100 of the top options at home. We selected our top choices based on temperature and airflow, comfort, quality, durability, and value.
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