We all know that washing your sheets regularly is important, but what about your pillows? If you don't remember the last time you washed your pillows, now is the time! If you're getting your recommended eight hours of sleep a night, you're spending 56 hours a week on your pillow. Even if you're using a pillowcase (and you should be), your nighttime companion may not be as clean as you think. You should always check the care label on your pillows, but here is our advice on general cleaning tips for natural, polyester and foam-filled pillows. How often should you wash your pillows? While you should wash your pillowcases every two weeks, at least, along with your sheets and other bedding, you can get away with leaving your actual pillow for longer. If it’s been six months or more since you last gave it a clean, however, it’s time to take the plunge! While you sleep, your body sheds thousands of dead skin cells.
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