Is It Bad to Sleep on Your Stomach? Sleeping on your stomach can negatively affect your spine and cause discomfort during the day. But some modifications may help stomach sleepers. Is it bad to sleep on your stomach? The short answer is "yes." Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it’s also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day. If you’re pregnant, you should be especially careful about your sleeping position and avoid sleeping on your stomach if you can. Many stomach sleepers experience some type of pain. Whether it’s in the neck, back, or joints, this pain can affect how much sleep you get. More pain means you’re more likely to wake up during the night and feel less rested in the morning. According to the Mayo Clinic, sleeping on your stomach places a strain on your back and spine.
Check out my blog post;
Buy Derila Online
