Ever find yourself tossing and turning at night, struggling to get comfortable? Or maybe no matter how you position yourself, you still wake up with aches and pains. There’s a simple trick that might just change the way you sleep-placing a pillow between your legs. The benefits of sleeping with a pillow between your legs include better spinal alignment, reduced hip and back pressure, and improved
Derila Sleep Aid quality. To position a pillow correctly, place it snugly between your knees when side sleeping or under your knees when sleeping on your back to maintain alignment and relieve strain. The best leg pillow offers a balance of support and comfort-memory foam is a top choice, and shape matters based on your sleeping position. Not only can this small adjustment make you more comfortable, but it can also help ease tension in your back, hips, and spine. In this guide, we’ll walk you through the benefits of sleeping with a pillow between your legs.
