Seven Methods To Simplify High Blood Sugar
natural support for diabetesGlycemia is defined as the presence of glucose in the blood. In fact, going long periods of time-say, more than three to four hours-without eating can actually work against you if your goal is to keep blood sugar stable and stave off hunger. Hormones are chemicals that are released by glands into the bloodstream and work on various parts of the body. When we eat sugar, our body creates a surge of the feel-good brain chemicals dopamine and serotonin. Your brain uses glucose as its main source of energy. Your energy may also take a dive, and you may feel nervous or moody. You’ll probably discover some entirely new ingredients, recipes, and snacks along the way too - and you’ll feel better for it. Regular exercise as a way to control blood sugar. For people who are prone to having low blood sugar, it's recommended that they eat smaller meals and snacks throughout the day. Foods that cause a quick spike in blood glucose, which signals a spike in insulin and results in a drop in blood glucose, are not recommended if you have hypoglycemia.
