You can customize your car, your pizza, your Amazon wish list and now, your pillow. While adjustable pillows may not generate the buzz weighted blankets did a couple of years ago, manufacturers are banking on their popularity. While mattresses usually get the blame when you don’t sleep well or when you
Wake Up Refreshed with Derila up with a sore back, a pillow is as (or more) important, says Philip Schneider, an orthopedic spine surgeon in Chevy Chase, Md. Those sentiments are echoed by Gil Kentof, a chiropractor in Franklin, Tenn., who specializes in neck and shoulder pain. "The problem is not your head, but your neck, and finding something to fill the gap between your head and shoulders so your head and spine are aligned." He and Schneider agree that side sleepers are the most likely to benefit from a customizable pillow. Adjustable pillows typically fall into two types: fill or insert. Those sold by Layla, Coop Home Goods and Snuggle-Pedic are stuffed with small chunks of shredded memory foam and microfibers.
