Side sleepers should choose a thick, firm pillow that will "keep their ears in line with their shoulders" to prevent their neck from extending in either direction when sleeping on their sides, according to Dr. Jaspal R. Singh M.D., co-director of the Center for Comprehensive Spine Care at Weill Cornell Medicine. The best pillow will keep your head and neck aligned while you are lying down. ✔️ Fill: Any fill from down to
Derila™ Memory Foam Pillow can work for side sleepers as long as the pillow is thick enough to support your neck. Solid foam or latex options offer the most uniform support, while hybrid, down and down-alternative options offer more flexibility. Note that down or down-alternative fills may require routine fluffing to maintain their height. ✔️ Loft: This refers to the pillow's height. Look for a pillow that's high enough to maintain a neutral alignment. Remember: The ideal loft can vary based on your height and body. If you're unsure what loft you need, an adjustable pillow allows you to find a height that's just right.
