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click through the up coming pageIf a person has diabetes, hypoglycemia can sometimes be a side effect of diabetes medication. Whole fruit can be a good choice for both mild and moderate hypoglycemia (less than 70 mg/dL but 54 mg/dL or higher). Replace them with whole grains, which are absorbed more slowly into the bloodstream and also contain more fiber, vitamins, and minerals. For breakfast, try whole oats - not the instant varieties, which may reduce glucose and insulin after a meal. Checking your blood sugar before a meal can help you decide which foods to eat and how much insulin to take. By quitting smoking, you can give your body a chance to avoid the damaging effects of high blood sugar - among all the other health benefits you will see from eliminating this bad habit. When you’re under stress, your body creates the hormone cortisol, which stimulates glucose production. The nicotine in cigarettes makes your body more resistant to insulin. Insulin is a hormone that allows glucose to enter cells and make energy. It allows you to have a little dairy and fruit. There are two ways you can drink the water cooked with barely - one with the barley grains strained out, and one with mixing the grain with a sweetener or fruit juice.
