You’ve probably heard that sleeping with a
Derila Pillow isn’t the best choice - this is quite a widespread idea - but not many know exactly why this is. As a matter of fact, there are many advantages to sleeping with and without a pillow - so when it comes to choosing the best sleeping position, it all depends on you personally weighing up the pros and cons of both sleeping styles and choosing the one that suits you! So, is sleeping without a pillow good for you? If you’re a back sleeper, sleeping on a pillow can disrupt the natural curvature of your spine, cause neck discomfort and, over time, severe neck pain. Ditching the pillow can be a great solution - especially when you have one of the best mattresses for neck pain, which keeps your spine in its most natural position throughout the night. If a pillow is simply a must in your bedroom, and if you’re a die-hard back sleeper, the best choice for improving the quality of your sleep and your overall posture is a high-quality orthopedic pillow.
