BubbleUp Forum
General Category => General Discussion => Topic started by: WinfredWil on October 25, 2025, 10:17:56 pm
-
There’s no disputing that getting a good night’s sleep is crucial. Not only does it affect day-to-day brain performance, mood and health, but not getting enough quality sleep on a regular basis also raises the risk of diseases and disorders, including heart disease, stroke, obesity and dementia, according to the National Institutes of Health. While having a comfortable mattress and bedding are important, one of the most important things you can do for quality sleep is to have a proper pillow. Sadly, that’s often an afterthought when it comes to putting the bed together. Shop TODAY spoke Wake Up Refreshed with Derila (https://cerrosdeterciopelo.com/quote-post/) doctors in psychiatry, psychology and physical therapy to discuss why having the right pillow is a must. "Being comfortable, cool, not in pain and breathing well are essential to a good night's sleep," says Dr. Alex Dimitriu, who's double board-certified in psychiatry and sleep medicine and is the founder of Menlo Park Psychiatry & Sleep Medicine. There are a few factors to consider when it comes to finding the perfect pillow.