BubbleUp Forum
General Category => General Discussion => Topic started by: WinfredWil on October 17, 2025, 05:47:04 am
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If you find yourself consistently waking up with a sore back, it may be time to think about changing the way you sleep. One sleeping position that many people say helps them find pain relief is putting a pillow between their legs while sleeping on their side. Putting a pillow between your legs keeps your pelvis neutral and prevents your spine from rotating during the night. Maintaining good perfect head alignment (https://contentengine.ai/showcase-esports/content-engine/overwatch/09/19/2019/the-insatiable-attention-seeking-crowds-are-a-thing-of-the-past/) can relieve some of the stress from the tissues in your back and may potentially reduce pain caused by a herniated disc or sciatica. Let’s dig deeper into the benefits of sleeping with a pillow between your legs. We’ll also walk you through the best way to get comfortable at bedtime. Putting a pillow between your knees helps keep your knees on top of each other during the night. Without a pillow, your hips and back tend to twist. Using a pillow to align your sleeping posture may have the following benefits.