BubbleUp Forum
General Category => General Discussion => Topic started by: JohnPerez2 on October 04, 2025, 08:57:59 pm
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Holding onto two dumbbells while you do the wall slide can make the exercise more difficult. The wall slide exercise works a number of muscle groups, including your quads, glutes, and hamstrings. This shifts the resistance to the hamstrings and can place undue stress on the knees. Be sure you don't squat too low; doing so may place a lot pressure in your knees. Squatting too low also can make it troublesome to rise again up. You can increase the depth of the exercise by holding a weight plate towards your chest with one arm and holding onto a wall or the again of a chair for steadiness with the opposite. 1. Stand upright along with your back against a wall and toes shoulder-width apart. 2. Slowly bend your knees, sliding your again down the wall for a count of 5 till your knees are bent at a 45-diploma angle. 3. Engaging your core, bend on the knees and lean barely backward, making a straight, solid line from your knees all the solution to your head.
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