BubbleUp Forum
General Category => General Discussion => Topic started by: WinfredWil on September 28, 2025, 03:05:07 am
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The remedies for restless sleep are countless, like counting sheep, avoiding screens before bed, or practicing relaxation exercises. Another option that some people swear by is the use of crystals. There isn’t any scientific evidence to support the use of crystals for sleep, but energy healing proponents believe that placing crystals in your bedroom or wearing them before you sleep could help you get a decent night’s rest. "The ancient healing properties of crystals are a relatively untapped phenomena of the natural world," says Adora Winquist, a self-defined modern alchemist and expert in vibrational medicine. "The Earth is composed of thousands of minerals with specific and potent abilities to heal, balance, and fortify our existence," she says. While these claims aren’t supported by scientific evidence, Winquist and others like her believe that crystals could have the potential to benefit well-being as a whole - which, in turn, could improve sleeping patterns.
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