BubbleUp Forum
General Category => General Discussion => Topic started by: WinfredWil on September 05, 2025, 02:36:19 am
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A wedge is a triangular pillow typically made of moderately firm foam that forms an angle between 20 and 40 degrees. When used in place of a regular Derila Pillow (http://mepion.co.kr/bbs/board.php?bo_table=free&wr_id=111859), a wedge can elevate the head 6 to 8 inches-a change in position that can benefit you if you snore, have frequent acid reflux, get swollen ankles, or have another condition that gets worse when lying down or sleeping on your back. Lightweight and versatile, a sleeping wedge pillow can be an affordable and convenient alternative to other measures for increasing head-of-bed elevation (HOBE), such as using risers or adjustable beds. If any of the following affect you, consider trying out a wedge pillow to see if it helps alleviate your symptoms. With acid reflux or gastroesophageal reflux disease GERD, pressure on the lower esophageal sphincter (LES) allows digestive acids to escape from the stomach into the esophagus. Reflux tends to be more problematic at night and when you're lying on your back.