BubbleUp Forum
General Category => General Discussion => Topic started by: ToryGowlla on August 03, 2025, 04:44:47 am
-
For example, 1 cup (262 g) of 100% orange juice gives about 10% of the DV for potassium, while 1 cup (247 g) of grapefruit juice supplies 9% of the DV. Juices from potassium-wealthy fruits equivalent to pomegranates are additionally nice options. A 1-cup (249 g) serving of pomegranate juice packs 11% of the DV. Some vegetable juices are also wealthy in this mineral. For instance, 1 cup (236 g) of carrot juice boasts 15% of the DV, and a 1-cup (243 g) serving of tomato juice gives 11% of the DV. Beans are a nutritious source of complicated carbs and plant-based mostly protein. Just 1 cup (179 g) of cooked white beans has twice as much potassium as a banana, clocking in at 21% of the DV. The same serving of cooked black beans offers 17% of the DV. Beans are incredibly versatile and easy to add to salads, chilis, burritos, and stews.
Feel free to surf to my web page; Nano Earth Labs Blood Sugar Formula (http://git.menphis.cn/selmaj4626829/nano-earth-labs2011/wiki/Nano-Earth-Labs-Blood-Stabilizer:-How-It-Changed-My-Energy-Levels)