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General Category => General Discussion => Topic started by: ThurmanBes on August 02, 2025, 11:35:05 pm
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However, people with kidney or liver disease might need to keep away from salt substitutes which might be high in potassium. What foods have the best potassium? Foods which can be good sources of potassium embrace dried fruit, lentils, spinach, candy potatoes, and orange juice. Foods which are good sources of potassium embody dried fruit, lentils, spinach, sweet potatoes, and orange juice. What increases potassium quickly? Adding potassium to the weight loss plan or taking supplements, if a doctor recommends, can improve your potassium ranges. Adding potassium to the diet or taking supplements, if a physician recommends, can enhance your potassium levels. What are the indicators of low potassium? A extra extreme deficiency can result in an increase in diluted urine, muscular paralysis, and heart palpitations, amongst different symptoms. A extra extreme deficiency can lead to a rise in diluted urine, muscular paralysis, and coronary heart palpitations, amongst other signs. Although bananas are a very good source of potassium, many different nutritious foods, including candy potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana. The key to getting enough potassium is to eat a variety of plant foods every day. Certain fish, such as salmon, tuna, and cod, are good animal-based sources of this mineral, too.
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